FLOW COMES WITH
FOCUS
Focus and pay attention to your surroundings
Get inspired!
Try to nd 'G' in the series of O's:
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOGOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOO
While you were searching for the 'I' in the
grid above, did you slowly feel yourself
stepping into a stage of complete focus? Did
you nd it too hard or too easy? One of the
most important aspects of achieving ow is
through focus. Eliminating all surrounding
distractions and sitting down to just focus
on one sole thing is key to achieving ow.
Focusing on one particular thing may seem
quite dif cult and it de nitely takes time. as
eliminating distractions takes practice. Try
practicing by nding tasks which are
challenging enough for you and try to focus
on them until you nish each task. Start with
small tasks and gradually move on to more
challenging ones as your ability to focus gets
better.
Move on to the next page and put some
sudokus in order to help you with your
focus.