10.Kenyan Kitchen
1. Sukuma Wiki (Kenyan Braised greens and Ground Beef)as mentioned by Lily Lare as a
staple in Kenyan cuisine. This Kenyan dish is quick and so easy to make – perfect if you're craving
something a little more exotic with pretty common ingredients. Sukuma wiki is the Swahili name
for greens which translates to "push/stretch the week". In East Africa they use greens to stretch
out a meal so it lasts the whole week, so as you can imagine this dish is very economical.
Servings: 4 • Size: 1 1/2 cups • Old Points: 5 • Weight Watcher Points+: 6 pt
Calories: 263 • Fat: 12 g • Carb: 11 g • Fiber: 6 g • Protein: 27 g • Sugar: 1 g
Sodium: 377 mg (without salt) • Cholest: 70 mg
Ingredients: