CONTENTS
DECEMBER/JANUARY 2019
02
BONUS: Flip
over for more
FEARLESS
FIONA
HARRIS
STEPPING
OUTSIDE
OF HER
COMFORT ZONE
JILL
BUNNY
BEYOND
THE SPOTLIGHT
PRO TALK
EARN IT
HIIT up this 6 part full body
workout.
12
BEAUTY
Powerful pumpkin potions and
lotions.
14
ADRIENNE,
DEIRDRE &
TANA
LIGHT UP
HOTNESS
INFUSION
PG.48
PG.16
Plus : 6 MOVES TO HIIT UP A FULL BODY WORKOUT PG.10
MM_OCTnov2018_COVER2.indd 1
07/11/18 9:45 p.m.
COVER
Photography: Max Jamali
Athlete: Fiona Harris
MUH: Beauty by Jemz
Styling: Amy Mackenzie
MIGHTY MUSCLE
Coach Adee Cazayoux
and the snowball effect.
10
3
Delicious
BOWLS
NO
BOUNDARIES
FROM BREAKFAST TO BURRITO BOWLS:
“TAKE THAT, CHIPOTLE!”
PG.34
Gallery
06
ALL HAIL THE NEW KING OF BODYBUILDING PG.38
CONTRIBUTOR
As a writer for Muscle
Memory Magazine, Shelby
Leith gets to share her
passion for health and well-
ness with others. Her writ-
ing allows her to explore
and keep up-to-date on the
newest trends in fitness.
When she isn't writing,
Shelby can be found in the
gym, training as an ama-
teur bikini competitor. Her
primary focus is on taking
care of her body and living
her healthiest life possible.
FUEL
Nutrition facts for healthy com-
peting and a sample menu plan.
FEMME FORCE
16
Beyond the spotlight with Jill
Bunny
TRAIN/DO WORK
19
A Team T-Rex triple training
feature.
FEATURE
Searching for
the MAGIC with
Fiona Harris
40