TRAIN DO WORK
THE WORKOUT
Warm Up:
Foam rolling/massage. Be sure to perform a few
minutes of either foam rolling or simple massage
of certain areas such as hips, quads, hams and
lats and shoulders.
Dynamic warm-up/stretching. The following will
be performed prior to each training session. You
may increase or decrease the volume slightly,
but it will be necessary to include for better
performance and a safer workout.
FUNC
TIO
NAL
PHYSIQUE
Photography by KOFI YEBOAH
Some may argue that
the term “functional”
and “physique” don’t
necessarily belong to-
gether since 'functional'
has a practical, perfor-
mance based meaning,
and 'physique' has more
to do with aesthetics.
What we're purposing
here is to marry the two
so that while the focus
is on the functional side
of training, physique
remains the partner
and beneficiary of the
good stuff.
Athlete: RICKY LEE; Location: FITNESS BATTALION
46 MUSCLE MEMORY
| DECEMBER/JANUARY 2019