CLA CAFFEINE
is well known for its many benefits among
which are, reducing body fat through
inhibiting fat storage and enhancing its
break down, while increasing lean body
mass. These benefits make CLA one of
the best supplements for body shaping
as it changes your body composition by
modifying the fat to muscle ratio in favor of
muscle. ALLMAX CLA is made of 95% active
CLA isomers per capsule, making it highly
concentrated, thus providing you with the
best results possible. Caffeine has been shown to improve
performance and endurance and this
is mainly due to the fact that caffeine
stimulates your central nervous system.
Consequently, you will feel more aware,
and your “perception” of fatigue will
be reduced making it easier for you
to exercise for longer periods of time.
Kaizen Caffeine will enhance your motor
performance and can be taken before or
during your training session.
CONJUGATED LINOLENIC
ACID OR CLA IS A
POLYUNSATURATED FATTY
ACID FOUND NATURALLY IN
MEAT, DAIRY AND EGG YOLKS. It
BCAA
BRANCHED-CHAIN AMINO ACIDS THAT
ARE KNOWN FOR BCAAS ARE THE
ESSENTIAL AMINO ACIDS LEUCINE,
VALINE AND ISOLEUCINE. They cannot be
produced in our body and thus, should be taken from
external sources. BCAAs increase protein synthesis
and reduce protein breakdown signaling your
body to increase your muscle mass. The ALLMAX
Aminocore provides you with 8g of BCAAs in one
serving along with highly bio-available B vitamins
that are involved in energy production.
You can also help to increase
your muscle mass with protein powders.
If one of your goals is to increase your muscle
mass, protein intake is the best option for you.
Proteins are made from amino acids which are
the building blocks for your muscles. You can
find proteins in food such as meat, chicken, fish,
eggs and peas; however protein powders can
be an easy alternative. A lot of different types of
protein powders are available on the market to
meet your needs and preferences. Garden of
Life Raw Organic Protein Powder is an excel-
lent source of complete protein and will help
you not only build, but repair muscle damage
that occurs after exercising. It is also suitable
for vegans.
CAFFEINE IS ONE OF THE
MOST COMMONLY USED
STIMULANTS AMONG
ATHLETES AND IS NATURALLY
OCCURRING IN SEEDS AND
LEAVES OF MANY PLANTS.
HYDRATION
KEEPING YOUR BODY WELL
HYDRATED IS ESSENTIAL FOR GOOD
SPORTS PERFORMANCE. WHEN
YOU EXERCISE, YOU ARE LOSING
HYDRATION THROUGH SWEAT. Drinking
water is very important to replenish the losses you
had during your training. However, the longer and
the more intensely you exercise, the more your
body will excrete water and electrolytes, therefore,
you will need to restock those, through the use of
a sports drink. Vega sport electrolyte hydrators will
help you replenish your electrolytes and mineral
losses while enhancing your metabolism.
Remember that to benefit from these performance improving supplements and pro-
tein powders, you should meet your daily caloric and protein needs from a healthy,
well-balanced nutrition plan. Healthy foods are a vital component of your training
program.
HEALTHY PLANET CANADA OFFERS IN-STORE NUTRITIONISTS WHO PROVIDE
HEALTH-RELATED ADVICE AND CAN OFFER INFORMATION ON A RANGE
OF SUPPLEMENTS TO HELP YOU ACHIEVE YOUR GOALS. ALL ITEMS AVAILABLE
AT WWW.HEALTHYPLANETCANADA.COM.
MUSCLEMEMORYMAG.COM
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