MAN UP KITCHEN
A MAN,
A PAN,
A PLAN
KETO GREEK CHICKEN SKILLET
So you've heard the arguments, weighed
out the challenges and benefits, and de-
cided you're all in. You're going keto.
First off, you're in good company.
More people—and more athletes—than ever are embracing a very low-
carb, high-fat diet and sticking with it for months, or even years, on end.
Once they successfully make the switch from using carbohydrates to us-
ing fat and ketones for fuel, they find they're leaner, healthier, and more
mentally focused than ever. But for every lifter who ends up loving this
approach, you'll find another who had a miserable experience and bailed
after just a few days. This is a shame, because they probably could have felt
great if they had simply had a better plan—or a plan at all. We're not here
to sell you on nutritional ketosis or explain what it is or the big-picture
benefits it can provide. For now, just try this delicious Keto Greek
Chicken which is low-carb and packed with flavour!
36 MUSCLE MEMORY
| DECEMBER/JANUARY 2019