HOTNESS
INFUSION
Deirdre has a Bachelor of
Kinesiology, minor in Biology,
a Bachelor of Education, she is
a Canfitpro certified personal
trainer, and she is currently
studying for her real estate
license. And if you knew a bit
more about her, you’d know
that she would never stop there.
Nope, she is also a published
author, having co-authored
an award winning book called
“Dear Limits Get out of My
Way”, along with having written
a newly launched book “On Her
Plate”, and yup, you guessed it,
a third one is set to be launched
as she continues working on her
latest project as lead author of
a book by women, for women,
and it’s all about fitness and
freedom.
But just a book worm she
is not! She trains clients and
has the self-discipline to keep
up her own work out regime
that took her right to the stage
to complete her first fitness
competition where she won the
2018 SAF top Fitness Model in
the 45+ category.
It all started just before her
44th birthday. She made the
decision that she wanted to start
that new year off with a better
version of herself both in fitness
and mindset. She found the
courage and belief in herself to
set the wheels in motion and
with one year of competition
under her belt, Deirdre is just
getting started.
52 MUSCLE MEMORY
| DECEMBER/JANUARY 2019
2015
REGULAR SECTION NAME
132