SESAME GINGER
TOFU POKE BOWL
Prep time: 10 mins
Total time: 30 mins
Serves: 2-3
This delicious vegan poke
bowl recipe is a fun spin on
the traditional Hawaiian salad.
It's LA's hottest healthy new
food trend and now you can
make it at home with tofu!
This vegan poke bowl includes
sesame and ginger marinated
tofu cubes sitting on top of a
bed of zucchini noodles and
topped with fresh veggies like
carrots, red pepper, onion,
cucumber and avocado.
INSTRUCTIONS
◆ Whisk together tamari
or soy sauce, ginger,
sesame oil and red pep-
per flakes.
◆ Pour sauce over the tofu
cubes and toss to coat
completely.
◆ Refrigerate for a
minimum of 30 mins, or
overnight.
◆ Using a spiralizer, spiral-
ize the zucchini noodles
and divide between 2
bowls.
◆ Scoop tofu on top of
zucchini noodles and top
with carrots, red pepper,
red onion, edamame,
cucumbers and avocado.
◆ Sprinkle with jalapeno,
green onion, cilantro or
parsley, sesame seeds
and chili flakes, if using.
◆ At this point you can
spoon over leftover
marinade and a squirt of
hot sauce and serve.
◆ OR you can also add any
of the fun additional top-
pings listed and THEN
serve.
CHEF TIP: This is a SUPER easy
recipe to prep. Simply marinate
the tofu, spiralize the zucchini, and
chop up all your veggies and store
them in separate containers in your
fridge. Then every day you can build
yourself a yummy bowl to take to
work, or have for dinner. It’s like
having an assembly line in your
fridge.
INGREDIENTS
⅔ cup gluten free tamari or soy
sauce
1 tbsp grated ginger
2 tbsp toasted sesame oil
¼ tsp red pepper
flakes(optional)
1 package firm tofu, drained,
pressed & cubed
2 large zucchini, washed &
trimmed
1 carrot, shredded or grated
1 red pepper, diced
1 red onion, diced
½ cup edamame beans
½ large seedless cucumber,
sliced into half moons
1 ripe avocado, cubed
1 jalapeno, seeds removed &
finely minced (optional)
3 green onions, finely chopped
1 tbsp fresh cilantro or parsley,
finely chopped
2 tsp white sesame seeds
Chili flakes, to taste (optional)
OPTIONAL TOPPINGS:
◆ Crushedtaro chips
◆ Nori strips
◆ Chia seeds
◆ Wasabi peas
◆ Sriracha sauce
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