Muscle Memory digital Dec/Jan 2019 | Page 110

WORKING SETS: 4 SETS OF 6-15 REPS CABLE ROPE REAR-DELT ROWS WHO SHE IS: DIANA SIHA- You might think of rows as a back exercise but it depends on what variation you're talking about. Face pullsĀ are a hugely effective exercise that should be included as a staple in any well rounded training routine. Not only are they one of the best rear deltoid exercises you can perform, but they also stimulate your traps, rhomboids and other upper back muscles to help counteract any anterior/posterior imbalance. PANYA IS A PERSONAL TRAINER AND FITNESS INSTRUCTOR. SHE HITS THE GYM WITH 110% NO MAT- TER THE DAY AND HER AP- PROACH TO EACH CLASS IS TO EXCEED WHAT YOU THOUGHT WAS POS- SIBLE YES- TERDAY. She shares this same belief with her two children and at her full- time job as a Mechanical Designer . SEATED REAR-DELT ROWS These are basically a seated row , but instead of pulling to the chest or waist like you would on most back exercises, the resistance is pulled toward the face. Great finisher to add extra detail to your delts. WORKING SETS: 4 SETS OF 6-15 REPS MUSCLEMEMORYMAG.COM 31