WORKING
SETS:
4 SETS OF
6-15 REPS
CABLE ROPE REAR-DELT ROWS
WHO SHE IS:
DIANA SIHA-
You might think of rows as a back exercise but it depends on what
variation you're talking about. Face pullsĀ are a hugely effective exercise
that should be included as a staple in any well rounded training routine.
Not only are they one of the best rear deltoid exercises you can perform,
but they also stimulate your traps, rhomboids and other upper back
muscles to help counteract any anterior/posterior imbalance.
PANYA IS A
PERSONAL
TRAINER
AND FITNESS
INSTRUCTOR.
SHE HITS THE
GYM WITH
110% NO MAT-
TER THE DAY
AND HER AP-
PROACH TO
EACH CLASS
IS TO EXCEED
WHAT YOU
THOUGHT
WAS POS-
SIBLE YES-
TERDAY. She
shares this
same belief
with her two
children and
at her full-
time job as a
Mechanical
Designer .
SEATED
REAR-DELT
ROWS
These are basically a
seated row , but instead
of pulling to the chest
or waist like you would
on most back exercises,
the resistance is pulled
toward the face. Great
finisher to add extra
detail to your delts.
WORKING
SETS:
4 SETS OF
6-15 REPS
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