FITNESS
T-REX TRAINING FEATURE
STACKED
SHOULDERS?
YES, PLEASE!
By Dina Rich
Photography by Max Jamali
28 MUSCLE MEMORY
EVERY COMPETITOR KNOWS THE
IMPORTANCE OF A PAIR OF STACKED
SHOULDER CAPS. They're the key
to any well-rounded physique
and can make your shoulders
appear wider, your waist smaller,
and your hips narrower. Strong
shoulders mean balance, sym-
metry, and proportion. To build
great shoulders, you can't just
show up and go through the
motions. Training is all about
strength, intensity, growth, and
that never ending desire to reach
higher every time. Good genet-
ics and natural talent are great,
but they don't mean anything
if you're not willing to work for
your goals. In other words, to
build great shoulders, you have
to lift heavy, sweat, and push
yourself.
| DECEMBER/JANUARY 2019
YOUR TRAINER
SEAN
TIERNEY
TEAM T-REX HEAD COACH
THE WORKOUT
Warm-up:
2 sets of 5-10 reps
It's a good idea to kick off this shoulder workout by properly
warming up your muscles. Warm up by taking the 2.5 or the
5-pound weight plates and do circles to the front and to the
back with both arms. This gets your muscles warm, your
blood flowing, and prepares your joints for heavy work.
Windsor
HERE'S A KICK-
ASS WORKOUT TO
HELP YOU FOCUS
ON YOUR DELTS
FOR INCREASED
STRENGTH, INJURY
PREVENTION, AND
GENERAL SEXINESS.