Muscle Memory digital Dec/Jan 2019 | Page 107

FITNESS T-REX TRAINING FEATURE STACKED SHOULDERS? YES, PLEASE! By Dina Rich Photography by Max Jamali 28   MUSCLE MEMORY EVERY COMPETITOR KNOWS THE IMPORTANCE OF A PAIR OF STACKED SHOULDER CAPS. They're the key to any well-rounded physique and can make your shoulders appear wider, your waist smaller, and your hips narrower. Strong shoulders mean balance, sym- metry, and proportion. To build great shoulders, you can't just show up and go through the motions. Training is all about strength, intensity, growth, and that never ending desire to reach higher every time. Good genet- ics and natural talent are great, but they don't mean anything if you're not willing to work for your goals. In other words, to build great shoulders, you have to lift heavy, sweat, and push yourself. | DECEMBER/JANUARY 2019 YOUR TRAINER SEAN TIERNEY TEAM T-REX HEAD COACH THE WORKOUT Warm-up: 2 sets of 5-10 reps It's a good idea to kick off this shoulder workout by properly warming up your muscles. Warm up by taking the 2.5 or the 5-pound weight plates and do circles to the front and to the back with both arms. This gets your muscles warm, your blood flowing, and prepares your joints for heavy work. Windsor HERE'S A KICK- ASS WORKOUT TO HELP YOU FOCUS ON YOUR DELTS FOR INCREASED STRENGTH, INJURY PREVENTION, AND GENERAL SEXINESS.