FITNESS
T-REX TRAINING FEATURE
LEG PRESS
REPS:
REPS:
15
SETS:
4
22 MUSCLE MEMORY
Set up: Using a leg press
machine, sit down on the
machine and place your legs
on the platform directly in
front of you at a medium
(shoulder width) foot stance.
10
SETS:
3
Action: Lower the safety
bars holding the weighted
platform in place and press
the platform all the way
up until your legs are fully
extended in front of you.
As you inhale, slowly lower
the platform until your up-
per and lower legs make a
90-degree angle. Pushing
mainly with the heels of your
feet and using the quadri-
ceps go back to the starting
position as you exhale. Re-
peat for the recommended
amount of repetitions and
ensure to lock the safety pins
properly once you are done.
| DECEMBER/JANUARY 2019
LYING LEG CURLS
Set up: Adjust the machine lever to fit your height and lie face down on the leg
curl machine with the pad of the lever on the back of your legs (just a few inches
under the calves). Keeping the torso flat on the bench, ensure your legs are fully
stretched and grab the side handles of the machine. Position your toes straight.
This will be your starting position.
Action: As you exhale, curl your legs up as far as possible without lifting the
upper legs from the pad. Once you hit the fully contracted position, hold it for a
second. As you inhale, bring the legs back to the initial position. Repeat for the
recommended amount of repetitions.