UPRIGHT
BARBELL ROW
Start: Grasp a barbell
with an overhand grip
that is slightly less than
shoulder width. The bar
should be resting on the
top of your thighs with
your arms extended and
a slight bend in your el-
bows. Your back should
also be straight. This will
be your starting position.
3 SETS x 10 REPS
Execution: Now exhale and use the sides of your
shoulders to lift the bar, raising your elbows up and
to the side. Keep the bar close to your body as you
raise it. Continue to lift the bar until it nearly touches
your chin. Lower the bar back down slowly to the
starting position. Inhale as you perform this portion
of the movement. Repeat for the recommended
amount of repetitions.
WHO SHE IS: IFBB PRO GEOR-
GINA O D'ABREO IS A PERSONAL
TRAINER, NUTRITION CON-
SULTANT AND MIND/BODY
TRANSFORMATION COACH. Her
Pro Tip: Your elbows
should drive the motion, and
should always be higher than
your forearms. Remember to
keep your torso stationary and
pause for a second at the top of
the movement.
mission is to work with people and
her community, imprinting the
value of a healthy lifestyle through
exercise and proper nutrition.
Georgina's approach as a personal
trainer is to help her clients stay on
purpose and on track so that they
can realize their dreams and turn
their 'ordinary' into extraordinary.
www.ironladyrules.com
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