FITNESS
SWEAT PROFILE
ARNOLD DUMBBELL PRESS
Start: Sit on an exercise bench
with back support and hold
two dumbbells in front of you
at about upper chest level with
your palms facing your body and
your elbows bent. Tip: Your arms
should be next to your torso.
The starting position should look
like the contracted portion of a
dumbbell curl.
4 SETS x 12 REPS
64 MUSCLE MEMORY
| AUGUST/SEPTEMBER 2018
Execution: Now to perform
the movement, raise the
dumbbells as you rotate the
palms of your hands until they
are facing forward. Continue
lifting the dumbbells until
your arms are extended above
you in straight arm position.
Breathe out as you perform
this portion of the movement.
After a second pause at the
top, begin to lower the dumb-
bells to the original position
by rotating the palms of your
hands towards you. Repeat for
the recommended amount of
repetitions.