FITNESS
SWEAT PROFILE
DUMBBELL
SIDE LATERAL
RAISES
4 SETS x 12 REPS
Start: Stand with
your feet hip to
shoulder width apart,
keeping your abs tight,
chest up, shoulders
back and head straight.
Hold dumbbells at your
sides using a neutral
(palms-in) grip.
Try holding the dumbbells
in the top position for up to five
seconds on each rep.
Advanced
Technique
Lean-Away
Lateral Raises
Increases the range
of motion and get
better results.
Execution: Without
using momentum,
raise the weights out
to your sides, keeping
your elbows and hands
moving in the same
plane. Bring the dumb-
bells above shoulder
level and pause mo-
mentarily. Slowly lower
the weights along the
same path and repeat
for reps.
62 MUSCLE MEMORY
| AUGUST/SEPTEMBER 2018