Muscle Memory digital AugSept 2018 | Page 60
FITNESS SWEAT PROFILE BOX JUMPS Setup: Begin with a box of an ap- propriate height 1-2 feet in front of you. Stand with your feet should width apart. This will be your starting position. 58 MUSCLE MEMORY | AUGUST/SEPTEMBER 2018
Muscle Memory digital AugSept 2018 | Page 59
Muscle Memory digital AugSept 2018 | Page 61