FITNESS
SWEAT PROFILE
SAME LEG
STEP UPS
WITH KNEE
DRIVE
Setup: Stand fac-
ing a box or bench
of an appropriate
height with your feet
together. This will be
your starting position.
Execution: Begin the movement by
stepping up, putting your left foot on
the top of the bench. Extend through
the hip and knee of your front leg to
stand up on the bench. With your left
leg on the bench, flex your right knee
and hip, bringing your knee as high as
you can. Reverse this motion to step
down off the bench, and then repeat
the sequence on the opposite leg.
56 MUSCLE MEMORY
| AUGUST/SEPTEMBER 2018