FITNESS
SWEAT PROFILE
YOUR WORKOUT
STARTS HERE:
WARM-UP: TREADMILL
FOR FIVE MINUTES
YOUR TRAINER
JADE ATKINSON
IFBB Bikini Pro, fitness Model and
Lifestyle Contest Prep Coach
GOING
FULL
TILT
JUMP SQUATS
Setup: Lower yourself
into the squat. Begin by
lowering your hips back and
down while bending your
knees. Keep your chest up-
right, your chin up and head
facing forward. Your arms
can at your sides or held
poised out in front of you
to assist in balancing at the
lowest point of the squat.
photography by Max Jamali
Make up and Hair by Jem Lopez
TIME TO TAKE
FLIGHT WITH
AMANDA VOISIN
Team T-REX Plyomet-
rics routine, can turn
ordinary exercises into
powerhouse moves.
And the magic starts
deep within your muscle
fibers. Your slow-twitch
(type I) and fast-twitch
(type II) muscle fibers
to be exact. Training
54 MUSCLE MEMORY
| AUGUST/SEPTEMBER 2018
WE’RE ABOUT TO TAKE
YOUR WORKOUT FROM
BASIC TO BEYOND. This