Muscle Memory digital AugSept 2018 | Page 56

FITNESS SWEAT PROFILE YOUR WORKOUT STARTS HERE: WARM-UP: TREADMILL FOR FIVE MINUTES YOUR TRAINER JADE ATKINSON IFBB Bikini Pro, fitness Model and Lifestyle Contest Prep Coach GOING FULL TILT JUMP SQUATS Setup: Lower yourself into the squat. Begin by lowering your hips back and down while bending your knees. Keep your chest up- right, your chin up and head facing forward. Your arms can at your sides or held poised out in front of you to assist in balancing at the lowest point of the squat. photography by Max Jamali Make up and Hair by Jem Lopez TIME TO TAKE FLIGHT WITH AMANDA VOISIN Team T-REX Plyomet- rics routine, can turn ordinary exercises into powerhouse moves. And the magic starts deep within your muscle fibers. Your slow-twitch (type I) and fast-twitch (type II) muscle fibers to be exact. Training 54   MUSCLE MEMORY | AUGUST/SEPTEMBER 2018 WE’RE ABOUT TO TAKE YOUR WORKOUT FROM BASIC TO BEYOND. This