FITNESS
BODY WORK
THERE'S BEEN A LOT OF
BUZZ ABOUT BLOOD
FLOW RESTRICTION
TRAINING OVER THE
LAST FEW YEARS, BUT
MANY PEOPLE ARE
STILL IN THE DARK.
WHAT
THE
BFR?
PUMP UP THE VOLUME; YOUR
COMPLETE GUIDE TO BLOOD
FLOW RESTRICTION TRAINING!
BY Jacob Wilson, Ph.D., CSCS
38 MUSCLE MEMORY
| AUGUST/SEPTEMBER 2018
Muscle Memory went
straight to the source
to get you this compre-
hensive guide from Dr.
Jacob Wilson!
After researching BFR
for years and studying
it firsthand in the lab,
I believe it has a lot to
offer to a wide range of
people who want to gain
muscle, increase their
training frequency, and
try something new in
their programming.