IN THE ZONE
26
BE
DISCREET
WITH
“SEXY”
SELFIES
SERGE
ROLL IN
NUBRET’S
YOUR PROTEIN
PG. MUCH
31
HOW
OFF-SEASON
CARDIO DO
BODYBUILDERS
33
DO?
PG. 18
OLD SCHOOL
AND WRAP IT
WORKOUT
UP
- BURRITO
ROUTINE
STYLE
PG. 42
19
FUNKY
MONKEY
PG. 23
TACTICAL
GROOMING
TECHNIQUES TO
KEEP YOU 'OUT
OF THE JUNGLE'
PG. 36
STAY
HEALTHY ALL
SUMMER
TRAIN YOUR
MIND HARDER
THAN YOUR
BEST BODY
BURGERS
PG. 22
IN THE
T-DOT
TO UNLEASH
THE CHEAT
PG. 44
38
STRETCH TO WIN
Maximize your muscle
gains with fasical stretch-
ing. Read the Muscle
Expansion Theory.
Pg. 46
FEELING THE HEAT
Chronic inflamma-
tion doesn’t always
stem from an athlete’s
activities; it is your
body’s cry for help.
PG. 20
51
21
WARRIOR
WORKOUT
CURVE APPEAL
Muscles aren't just for
men, so it makes sense,
Strength and discipline is
then, that muscle-building
what you'll find in this intense
supplements aren't just for
workout from martial arts
men.
warrior Ilkay Sky. Pg. 54
MUSCLEMEMORYMAG.COM
17