TOP 10 REASONS YOGA BOOSTS LIBIDO
SEX SCIENCE ; BOOST YOUR BOOTIE IN THE BEDROOM
Eryn Kirkwood , MA , RYT500
Nobody would argue that yoga has a sexy sort of reputation , a fashionable allure that seems the natural byproduct of hot tights and fit physiques . They tend to entice the imagination . But studies show the sex appeal of the practice isn ’ t just a reflection of good marketing ; there ’ s more to it than that . Current research agrees with the ancient wisdom of the Kama Sutra . In case you haven ’ t already determined this for yourself , science says the benefits of yoga extend well beyond the mat — and straight into the boudoir .
Here are the top ten reasons why you ’ ll find more than the studio heating upwith a regular yoga practice :
YOGA REDUCES STRESS AND ANXIETY , which means you ’ ll be less likely to argue with your partner and more likely to be “ in the mood .”
BY “ CLEARING THE COBWEBS OF THE MIND ” ( YOGA SPEAK FOR “ RELAX AND UNWIND ”), workday stresses are left at the office , allowing space to focus on . . . more interesting things .
IT INCREASES STRENGTH , stamina , and flexibility . Enough said .
YOGA IMPROVES BODY IMAGE , which helps increase self-esteem and self-confidence — two traits that , when lacking , can lead to boredom in the bedroom .
WITH IT ’ S HEART-OPENING TENDEN- CIES , creates the space for more intimate conversations , which can deepen the bond with your sexual partner .
BY INCREASING BODY AWARENESS , yoga encourages more mindful and , thus , more sensual sex . Where your attention goes , blood flows !
YOGA REDUCES INSOMNIA , IRRITA- BILITY , AND STRESS : three of the biggest mood busters when it comes to sex . Improving your depth and quality of sleep increases your interest in intercourse .
CERTAIN POSTURES INCREASE BLOOD FLOW TO THE PELVIS , an area that tends to be tight in our sedentary society . Increased circulation means heightened sensation .
MULABANDHA ( A YOGIC TECHNIQUE THAT ’ S BEEN LIKENED TO KEGELS EXER- CISES ) TIGHTENS THE MUSCLES OF THE PELVIC FLOOR . Greater control over muscular contraction can lead to stronger and more controlled orgasms .
YOGA GETS ITS ANTI-AGING REP FOR GOOD REASON . Poor spinal health ( a tight pelvis and stiff back , for example ) can negatively impact performance at the best of times . And the bedroom is a place where you might want to shine !
So there you have it ! The top ten reasons why you should hit the mat , before you hit the sack .
Eryn is a specialized yoga teacher who designs custom programs for all areas of interest and experience . ErynsYoga . com .
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