ANGRY BRUCE BANNER
SMOOTHIE
Help bring the fictional , superhuman strength of Bruce Banner — aka the Incredible Hulk — to life with this shake . The balanced mix of complex carbohydrates , healthy fats , and lean protein are just what you need to stay energized and refueled after a hard workout .
" Pump up your post-workout shake by adding dextrose "
Why Dextrose ?
Dextrose is noted to be a perfect source for restoring those glycogen stores as it has the high glycemic index and it ' s quickly digested . Other carbs like apple juice , which contain mainly fructose , don ' t restore muscle glycogen . Instead it fills the liver glycogen stores , offering no benefit to your muscles at all .
Ingredients
2 scoop ( s ) whey protein isolate of your choice 1 cup baby spinach ½ cup ground oats 1 cup frozen mixed berries 1 tbsp natural almond butter 6 oz almond milk
Blend and enjoy !
Nutritional Information
Per Serving :
Calories : 564 Carbs : 50g Protein : 58g Fat : 15g
TRY ADDING ONE OF THESE BRANDS :
NOW DEXTROSE POWDER Serving : 2 Tablespoons ( 20 grams ) Total Carbohydrate : 18g Calories : 70 |
PROTEINCO DEXTROSE POWDER
Serving : 1 scoop ( 30 grams ) Total Carbohydrate : 30g Calories : 120
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OPTIMUM NUTRITION GLYCOMAIZE
Serving : 1 scoop ( 40 grams ) Total Carbohydrate : 35g Calories : 140
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ALLMAX NUTRITION WAXY MAIZE
Serving : 1 scoop ( 40 grams ) Total Carbohydrate : 35g Calories : 140
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