Muscle Memory digital Apr/May 2018 | Page 106

SPREAD THE LOVE Lightly toast some sliced bread and add this tasty Avocado spread! INGREDIENTS FOR THE SPREAD: 2 Ripe Avocados, pitted and peeled ⅛ tsp salt, or to taste (we love sea salt) 1 tsp freshly squeezed lemon juice Black pepper to taste, optional Extra Virgin Olive Oil, to drizzle over the top INSTRUCTIONS ◆ IN A MEDIUM BOWL, MASH TOGETHER 2 RIPE AVOCA- DOS. A potato masher is the fastest route. ◆ Stir ⅛ tsp salt (or to taste) and 1 tsp fresh lemon juice into the mashed avocados until well combined. ◆ ADD A GENEROUS LAYER OF AVOCADO SPREAD OVER EACH PIECE OF TOAST. Add your desired toppings, then drizzle each piece of toast with extra virgin olive oil and top with freshly cracked black pepper. FANTASTIC TOPPING OPTIONS ◆ Fresh Spinach, rinsed and dried ◆ Baby Tomatoes, sliced ◆ Fresh cilantro sprigs ◆ Radishes, thinly sliced "DAMN DELICIOUS" BAKED EGGS IN AVOCADO Who would have thought? You can bake your eggs right in avocado halves for a healthy break- fast option to start your day off right! YIELD