SUPERCHARGED
KALE-AVOCADO
SMOOTHIE
This hydrating smoothie is
jam-packed with nutrients,
delivering one-third your
daily goal of vitamin A and
100% of vitamin K—two im-
portant nutrients many of us
don't get enough of. Matcha
green tea powder delivers a
jolt of caffeine without the
jittery side effects, helping
you power through your
workout with sustained
energy and alertness.
HOW TO MAKE IT
Place coconut water, lemon
juice, and matcha in a blend-
er; top with kale, spinach,
avocado, dates, and ice. Start
blender at lowest setting and
gradually increase to half
power; process for 1 minute
or until very smooth.
INGREDIENTS
1 cup coconut water
1 tablespoon
fresh lemon juice
1 teaspoon matcha
powder
1 cup fresh kale,
stemmed
1 cup fresh spinach
1/4 ripe avocado
2 pitted Medjool dates
1 cup ice
Prep Time : 5 Mins
Total Time : 5 Mins
Yield: Serves 1 (serving
size: about 1 1/2 cups)
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