NUTRITION
GOOD FOOD
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When you consider all the nutrients housed
in a single avocado, the calories no longer
loom so large—especially if you give it a star-
ring role on your plate, as you would a serving of
meat or fish. So go ahead and indulge in avocado!
Slice it on a salad, smash it and spread it on some
bread, or try our delicious recipes.
26 MUSCLE MEMORY
| APRIL/MAY 2018