Muscle Fitness Muscle & Fitness UK - April 2018 | Page 93

T H E 10 C L E A N E AT I NG R E C I PE S
THE MACROS
CALORIES:
374
PROTEIN:
34.5g
CARBS:
9.5g
FAT:
22kg
Thai Chicken with
Cashew Nuts
Serves: 4 people
Prep time: 10 mins
Cooking time: 30 mins
Total time: 40 mins
Ingredients:
4 medium-sized chicken breasts, diced
4 ounces raw cashew nuts
2 fresh chillies, finely chopped
2 white onions, peeled and finely diced
5 tablespoons tamari sauce
4 spring onions, finely chopped to garnish
2 tablespoons sesame or coconut oil
Method:
1. Heat oil in a wok and add cashews. Once
cashews are browned transfer to a bowl
and set aside.
2. Add chillies to wok and stir-fry for
20 seconds. Stir in diced chicken and heat
until cooked through thoroughly.
3. Stir in tamari sauce and simmer for
5 minutes.
4. Add cashews to the mix, serve onto a
plate and top with chopped spring onions.
THE MACROS
CALORIES:
261
PROTEIN:
28g
CARBS:
26g
FAT:
5kg
High Protein
Chocolate Banana
Frappe
Serves: 1 person
Prep time: 5 minutes
Cooking time: None
Ingredients:
3/4 cup chilled strong coffee
1/4 cup skimmed milk or unsweetened
almond or coconut milk
2-3 cubes of ice
2-3 teaspoons cocoa powder
1 scoop USN Chocolate BlueLab 100% Whey
1 chopped banana
1 teaspoon vanilla extract
Stevia to sweeten (optional)
Method:
Simply blend away all the ingredients and
enjoy chilled!
APRIL 2018 / MUSCLE & FITNESS
91