Muscle Fitness Muscle & Fitness UK - April 2018 | Page 92

NUTRITION
Banana Choc Chip
Muffins
THE MACROS
CALORIES:
349
Serves: 8
Prep time: 5 minutes
Cooking time: 40 minutes
Total time: 45 minutes
PROTEIN:
13g
CARBS:
27g
FAT:
Ingredients:
2 cups almond flour
4 medium sized soft bananas
6 medium sized eggs
2 tablespoons coconut oil
2 teaspoons baking powder
2 teaspoons vanilla extract
4 teaspoons stevia powder
1 cup dark chocolate chips
Method:
1. Preheat oven to 350 degrees F
2. Combine all the ingredients (except the
chocolate chips) together in a food
processor
21kg
3. Scoop the mixture into a muffin tray
filled with muffin cases and divide equally
between 8 4. Sprinkle choc chips onto the top of each
muffin, then bake for 35-40 minutes in the
oven until slightly golden on top
1 pinch ground black pepper
2 fresh red chillies, finely chopped
(optional)
4 chicken breasts, diced
2 tablespoons coconut butter, melted 4. Dip the chicken pieces into the tamari to
coat them, then cover with the sesame seed
mixture
5. Arrange on a baking dish, the drizzle over
the melted coconut butter
6. Bake for approximately 30 minutes
until chicken is cooked through,
basting during cooking if needed with
the juices
7. Coat with additional sesame seeds to
serve and serve with green veg
THE MACROS
CALORIES:
404
PROTEIN:
36g
CARBS:
10.5g
FAT:
24.5kg
Sesame
Chicken
Serves: 4 people
Prep time: 5 minutes
Cooking time: 30 minutes
Ingredients:
2 tablespoons tamari sauce
1/2 cup toasted sesame seeds
2 tablespoons wholemeal flour or
coconut flour
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MUSCLE & FITNESS / APRIL 2018
Method:
1. Preheat oven to 200 degrees C
2. Place tamari in a medium-sized baking
dish
3. On a piece of wax paper or in a bowl, mix
together the sesame seeds, flour, chilli (if
using) and pepper