Muscle Fitness Muscle & Fitness UK - April 2018 | Page 84

HERS
a) Use your hands as hooks with
an over hand PISTOL GRIP;
when holding the bar for pulls
take your index finger and
thumb off the bar.
a) Depress your scapular (imagine
you are trying to pull your
shoulder blades down into your
back pockets) then pull down by
squ