Muscle Fitness Muscle & Fitness UK - April 2018 | Page 69

30-DAY FAT L OS S AC A DE M Y 01 BACK SQUAT 2 LEG RAISES 3 SLED PUSHING 4 ROWING MACHINNE Your body hates you! Whether you are overweight, have average body fat or you’re super lean – your body often hates you and it doesn’t want you to be happy and shredded on the beach. It just wants you to be healthy, full of energy and it will sometimes hammer you with random food cravings, and frequent self-doubt. The leaner you are, the harder it is going to be to lose your last bit of body fat! Upon more extreme calorie restriction the complex and vast network that we call our metabolism, can adapt and slow down so that you’ll rarely find it quite as linear or straightforward when losing fat, as opposed to someone who has more excessive weight. Regardless of your current level, follow my guidelines for fat loss success, and let me know how you get on! I am still enrolling trainees in my online FAT LOSS ACADEMY platform, which is a one stop shop for all your fat loss resources (training videos, diet plans, members’ private forum, shopping lists) and much of the information is tailored to a wider variety of trainees than has been discussed here. I look forward to seeing you there! Find out more at www.jae-fit.net and www.fatlossacademy.net @jamesalexanderellis Muscle & Fitness readers, get your FREE e-book for mastering macros! Just email [email protected] -James Happy Training! APRIL 2018 / MUSCLE & FITNESS 67