Muscle Fitness Muscle & Fitness UK - April 2018 | Page 49
MUSCLE BUILDING
Muscle tissue is made of protein, and protein is made up of
amino acids. Therefore, it should come as no surprise
that muscle growth is essentially just the process of
combining amino acids. However, BCAAs take their
role in muscle building one step further.
Research has shown that BCAAs, and particularly
leucine, increase muscle growth by directly
stimulating muscle protein synthesis. Leucine acts
almost like a key that signals the body to begin
stringing amino acids together to create muscle
protein.
Therefore, supplementing with BCAAs can help
boost your efforts in the gym and help you see
results. If your goal is to build muscle, take
BCAAs during and/or after your workout. *
†
CA A s
ent with B dule :
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To take ad t the day. We recom
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Take Best BCAA ™
w/ Energy to provide
energy for your
muscles and support
performance.*
Take Best BCAA Shredded ™
before your fasted cardio to
prevent muscle loss.*
Take Best BCAA ™ during or after
your workout to support lean muscle
growth and optimize recovery.*