ABS & CORE
This farmer’s walk makes your
core work harder, p68.
EXPERT ADVICE FRANK ZANE OVER 40
Brad Davidson shows you how to
reset your metabolism, p72. When to say goodbye to your
beloved bench press, p74. How former Olympian Ricky Brim
turns back the clock, p76.
BUILD MUSCLE, BURN FAT, PERFORM BETTER
Leading
the
Way
Former M&F cover
athlete and IFBB
men’s physique
pro STEVE COOK
is training to
be the ultimate
ambassador
of fitness
BY ROGER LOCKRIDGE
TRAIN LIKE COOK