The Best
Workout
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From the Editors of Men’s Fitness comes
101 Best Workouts of All Time, the
definitive exercise book that turns the world’s
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personal trainers. With 101 Best Workouts,
101 Best Workouts
of All Time gives you:
Routines for barbells, dumbbells, bands, machines,
a suspension trainer, and body weight alone.
You will always have time to get in great shape
—even if you have no time at all.
You will always have the equipment you need
—even if you have no equipment at all.
You will never grow bored or stop progressing
—and your workout will never become routine.
Muscle-building full-body workouts, plus body-
part-specific, and upper/lower split routines.
Fat-burning, heart-strengthening cardio workouts
for all the most popular machines—treadmill,
elliptical trainer, stationary bike, rower, and more.
Complete, scientifically proven nutrition
plans for muscle gain and fat loss.
DISCOVER HOW TO MAKE THE WORLD YOUR GYM!
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A Zinczenko-AMI Media
Ventures, LLC publication
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