Muscle Fitness Muscle_Fitness_February_2016 | Page 52

EDGE RETRO Veg Out Back in ’95 we said only losers don’t eat meat. BY MATT TUTHILL MILOS SARCEV and Sharon Bruneau showed off their toned midsections on the cover of the February 1995 issue. It perfectly captured the spirit of ’90s M&F, which was to say inspirational, if a bit nonsensical. Are they on uneven bars? Overall, it was a solid issue in which we pondered the risks of HGH, went in-depth on a Gary Strydom training feature, and caught up with the ageless Robby Robinson. But we jumped the shark with a story on the “meat-muscle connec- tion,” which serves as a perfect reminder of just how far we’ve come in the past 21 years. Back then, author Bob LeFavi all but kicked sand in the faces of vegetarians everywhere. “We hate to reinforce the stereotype, but we’d be lying if we said we didn’t notice that often vegetarians seem less muscular than non-vegetarians…” Later, he adds, “For bodybuilders interested in maximizing muscle mass and maintaining an anabolic environ- ment, avoiding meat might be akin to shooting oneself in the foot!” All this, despite citing several exceptions to the rule, including bodybuilding vegetarians Bill Pearl, Andreas Cahling, and Steve Brisbois. Today, in this very issue, both editor in chief Shawn Perine and executive editor Arnold Schwarzenegger urge all of us to lay off the meat at least occasionally in the name of saving the planet, if not your own health. M&F senior editor Zack Zeigler is also fully vegetarian, though you’d never be able to guess by the size of the guy’s biceps. So, while the entire article is not off base (it rightly dismissed cholesterol concerns as largely overblown), we’re proud today to at least retract the spirit of this article, which implied that you were dead in the water if you didn’t eat meat. Balance your diet, and your life, and success will follow. “LEANING” OUT At left: Sadly, Milos Sarcev would go on to wreck his legendary symmetry, bloating his arms and legs with synthol. At top: Mike O’Hearn and a piece of meat. Above: Solving the “puzzle” of muscle growth.