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WINTER LEAN
It’s cold—we get
it—but don’t let it
bother you. Here
are six ways to
avoid getting
fat this winter.
/winterlean
POSTON
STRONG:
OPERATION 16
M&F teamed up
with Jason Poston,
IFBB pro and
two-time Olympia
Physique top 3
competitor, to
create a total body
program designed
to help you put
on quality muscle
while leaning
out—presented by
ProSupps.
/postonstrong
Wear It Out
LOVE IS IN THE AIR
Whether you are with the one, or the
one for now, this workout calls for you
and your sweetheart to hit the iron
together, allowing you to share in the
work, not just the rewards.
/hisandhersworkout
BADASS WORKOUT
OF THE WEEK
Try a new adrenaline-pumping workout
each week, presented by Prime Nutri-
tion. Follow the video series for grueling
workouts, nutrition tips, and motivation
from PJ Braun. /badassworkout
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One of our favorite apparel makers, Roots of Fight,
honors Bruce Lee through a variety of shirts and other
gear, but this bomber jacket tops it all. Enter to win your own
Bruce Lee JKD jacket at muscleandfitness.com/leejacket