Inside
FEBRUARY 2016
VOLUME 77 | NO. 2
FEATURES IN EVERY ISSUE
30 TOUGH AS THEY COME
Bruce Lee headlines this list of
the most badass men who ever
graced the silver screen. 16 FROM THE CHAIRMAN
18 FROM THE EDITOR
22 HOT LIST
24 NEWS
150 LAST SET
152 THE LAST WORD
96 BRUCE LEE 2.0
How would Bruce Lee train if he
were alive today? In our new pro-
gram, we dare to imagine that he
could have been even greater.
106 SHORT CIRCUITS
Hit your workout hard in 20 min-
utes or less with these circuits.
ON THE COVER
Bruce Lee
Photograph COURTESY
OF BRUCE LEE
ENTERPRISES, LLC
114 HARDCORE CROSSFIT
Forget the basic WODs. If you
want to go pro in CrossFit, you’ll
need this program.
122 CLEAN IT UP
Clean up your diet with the help
of a bodybuilder turned chef.
128 THE HULK GENE
Scientists have discovered
the secret to unlimited muscle
growth—and it could save lives.
136 STRAIGHT UP: CHEST
This bare-bones chest routine will
increase strength and size to your
chest in just four to six weeks.
SECTIONS
35 EDGE
An interview with Joe Rogan;
UFC legends Royce Gracie and
Ken Shamrock; gamer geek
Alicia Marie; a look back on the
legacy of Matt Klutka.
83 EAT
Eat like a Viking to lose weight;
guava is the new orange; a que-
sadilla that will pack on muscle.
141 SUPPS
Why you should take krill oil; a
look into how Hi-Tech Pharma-
ceuticals took on the FTC; Nitro-
Tech is our Supp of the Month.
63 TRAIN
A shoulder warmup for pain-free
pressing; fitness ambassador
Steve Cook; expert advice from
author Brad Davidson.