Muscle Fitness Muscle_Fitness_February_2016 | Page 129

CLEAN RECIPES SALMON DIP SERVES 4 8 oz reduced-fat cream cheese (room temperature) ΒΌ cup fat-free sour cream Juice from 1 lime 8 oz smoked salmon, chopped into small pieces 2 plum tomatoes, cut into 1-inch pieces 2 pinches black pepper 2 tbsp chopped fresh chives 1 tbsp chopped fresh dill ABOUT THE CHEF 1. In a bowl, combine cream cheese, sour cream, and lime juice. 2. Mix in remaining ingredients, except for 1 tbsp chives and dill. Pour into a serving bowl. Top with remaining chives and dill. Chill at least 30 minutes before serving. THE MACROS 241 18 g 9 g 15 g CALORIES PROTEIN CARBS FAT