CHICKEN DIP
SERVES 4
10 oz boneless, skinless chicken breast
(grilled), chopped into small pieces
½ tsp minced garlic
1 tsp finely chopped onion
1 tsp finely chopped red bell pepper
1 tsp finely chopped green bell pepper
1 tsp finely chopped fresh cilantro
5 tbsp reduced-fat mayo
3 pinches sea salt
1 pinch black pepper
2 dashes paprika
126
MUSCLE & FITNESS
1.
30 minutes before serving.
THE MACROS
149 23 g 3 g 5 g
CALORIES PROTEIN CARBS FAT
FEBRUARY 2016