Back Circuit
Rounds: 3-4
EXERCISE REPS TEMPO REST*
Deadlift 8 4010 40
Assisted Pullup 8 4010 40
Hammer Row 8 4010 40
Close-grip Hammer Pulldown 8 4010 40
Chest-supported T-bar Row 8 4010 40
* In seconds; rest 40 seconds between rounds.
“It’s effective for limited time and for getting
maximal pump in the back. I have developed the wings of many
superheroes using these principles.”
SALADINO SAYS:
INCLINE DUMBBELL FLYE
Avoid clanging the weights together at the apex
of the movement to increase time under tension.
Maintain a slight bend in the elbows throughout
the rep.