CIRCUIT TRAINING
DUMBBELL LYING TRICEPS
EXTENSION
Keep your elbows pointed upward; lower the
dumbbells until you feel a stretch in your tri’s.
Lower-body Circuit
Rounds: 4
EXERCISE
REPS REST*
Split Squat 10 15
Dumbbell Romanian Deadlift 10 15
Lateral Lunge 10** 15
Lying Leg Curl 10 15
Leg Extension 10 15
15
Leg Press
10
*Rest 1 minute between rounds.
**Per le g.
SALADINO SAYS: “Expect to shock the lower body and get a lot of
blood into your legs without the heavy pounding of maximal weights.”
Upper-body Circuit
Rounds: 3
EXERCISE
Chest-supported Dumbbell Row
REPS REST*
10 15
Alternating Incline Dumbbell Bench Press 10 15
Alternating Lat Pulldown 10** 15
Hammer Curl 10 15
Dumbbell Lying Triceps Extension 10 15
*In seconds; rest 40 seconds between rounds.
** Per leg.
SALADINO SAYS: “If you’re tired, back off of the intensity and
focus on getting blood into the muscle.”
Chest Circuit
Rounds: 3
EXERCISE
DUMBBELL SPLIT SQUAT
Keep your front shin vertical and drive your foot
into the floor as you return to the standing position.
110
MUSCLE & FITNESS
FEBRUARY 2016
REPS TEMPO REST*
Incline Dumbbell Bench Press 8 4010 40
Incline Dumbbell Flye 8 4010 40
Dip 8 4010 40
Machine Press 8 4010 40
* In seconds; rest up to 40 seconds between rounds.
“The lack of rest between sets will help get a
tremendous amount of blood into the muscle while giving your
joints a break. Throw this circuit in right after you get off an
intense program.”
SALADINO SAYS: