FRONT SQUAT
An alternative to the cross-arm grip is a “clean”
grip, where you grasp a racked barbell with your
hands shoulder-width apart and allow it to rest on
your fingertips. With either grip, keep the elbows
pointed up to better balance the bar.
S H O T O N LO C AT I O N AT G O L D ’ S G Y M , V E N I C E , C A