Muscle Fitness Muscle_Fitness_February_2016 | Page 109
Set aside 20 minutes and follow these circuits to build total-body strength, increase muscle endurance, or rev up your metabolism. /// BY ZACK ZEIGLER /// PROGRAM BY DON SALADINO /// PHOTOGRAPHS BY PER BERNAL
Muscle Fitness Muscle_Fitness_February_2016 | Page 108
Muscle Fitness Muscle_Fitness_February_2016 | Page 110