Muscle Fitness Muscle_Fitness_February_2016 | Page 103

DUMBBELL FLOOR PRESS ABOUT THE AUTHOR Martin Rooney is a world-renowned coach, au- thor of Warrior Cardio, and founder of Training for Warriors. TFW is a physical training system that was born from world and Olympic champions and is now used by thousands of people per day to improve physical strength and mental fortitude. trainingforwarriors.com