NUTRITION
Raw Banana ‘Nicecream’
4 frozen bananas
2 scoops Rev Foods raw banana Protein
2 tbsp chia seeds
240ml plant milk
2 tbsp cacao powder (optional)
Method:
Chop the bananas and add to a blender
along with everything except for the
cacao powder. Blend until smooth.
Remove half the mixture, and blend the
cacao into the other half to create two
layers. Serve and enjoy!
Protein 55g
Thinking of going green? Here’s a little more
about the benefits of consuming Raw Sport
vegan protein products. They contain:
Bio fermented pea protein (organically grown)
Organically grown Canadian fermented yellow pea
protein. A protein that is hypoallergenic and high in
essential amino acids. Fermented without heat to
provide 80% protein by weight.
UK hemp protein powder (organically grown)
Organically grown UK hemp protein powder. A super
food that contains 47% protein with all 9 essential amino
acids present, 21% fibre and the omega 3&6 essential
fatty acids.
Quinoa protein powder (organically grown)
The South American super seed is very common
on people’s plates, but not as a protein powder this
ingredient is really new on the market especially the
65% protein version.
Toffee Fudge Protein Balls
Makes 18 balls
(5.4g protein
per ball)
210g oats
110g Rev Foods
toffee
fudge protein
powder
8 Medjool dates
70g coconut oil
70g fruit syrup
Method:
Simply melt the
coconut oil and
whizz everything
up together in a
food processor.
Form the balls
with your hands.
Store in an airtight container in the fridge,
or freezer if you want to keep them for
longer than 4-5 days.
90
MUSCLE & FITNESS / MARCH 2018
BCAA 2:1:1 derived from sunflowers
BCAAs have been scientifically proven to reduce
fatigue, accelerate recovery, reduce muscle soreness
and improve the use of fat for energy. BCAAs are used
during physical exercise because they play an important
role in energy uptake by improving glucose uptake and
reducing insulin sensitivity. Valine, isoleucine, leucine are
the three main amino acids for muscle repair & growth.
Live probiotic bacteria blend
The human gut is a complex eco system occupied by a
diverse microbial community. The balance of bacteria
that reside within the gut can play a crucial role in
human health.
One serving of revolution foods premium vegan
protein provides five billion probiotic microorganisms
per scoop. Probiotics have been scientifically proven to:
• Suppress the growth of pathogens
• Improve absorption and digestion of nutrients
• Help control body weight
• Support immunity
• Lower cholesterol
Konjac glucomannan
Konjac glucomannan is a soluble fibre and exerts
excellent prebiotic effects by feeding the friendly
bacteria in the intestines. Konjac glucomannan boosts
lactic acid bacteria and colonic fermentation, promoting
improved defecation frequency.
Plant-based digestive enzymes
A protein product is only as good as its capacity to be
optimally digested. Raw Sport have added a plant based