MALE MUSCLE
Inside
MARCH 2018
16 Say Goodbye to Stubborn Muscle Groups
SPORTS AND
PERFORMANCE
Fitness sensation Dragos Skyo talks growing fast twitch muscle fibres.
106
22 Exclusive Interview with Calum Best
Calum Best opens up about life, training and his future plans.
VOLUME 78 | NO. 3
24 Incredible Feats
28 The Diet & Fitness Tips You Should Never Live Without
Kiss FM DJ and Geordie Shore star Joel Corry reveals his top ten diet &
training tips.
IN EVERY ISSUE
8 FROM THE CEO
138 IN THE NEWS
142 ASK THE ATHLETE
Having famously achieved a World Record at Body Power 2017, Sean
became the first person on the world to bench press 105kg dumbbells
unassisted.
34 The Ultimate Transformation Programme- Part 2
Want to get shredded in just 8 weeks? Follow fitness model Kirk Miller’s
Ultimate Transformation Programme- only in Muscle & Fitness.
COVER STORY
10 The Making of a Movie Star
Exclusive interview with British movie
star Martyn Ford.
46 Building a Successful Fitness Business
First class business tips from Nick Mitchell, founder of the world famous
Ultimate Performance.
50 Express Abs.
The quick the simple express abs workout to take you from smooth to
sharp in a matter of weeks.
56 Build some Back
The back workout that’ll give you wings.
64 Barbells and Bodyweight
Take instruction from the best.
68 Waist Training for Men
UKUP champ Ike Agho on why waist trainers aren’t just for
women.
HERS
112 The Back Lever-
A ‘How to’ Guide
Thinking of competing? Then you need to get your
bikini just right. This M&F HERS guide will set you
on track- no matter what federation you choose Jase Barvolution talks you
through the method behind
performing a back lever
She’s famous for her insane midsection. Muscle
& Fitness HERS tracked Abby Pell down and
jumped on her ab workout to find out exactly
how she does it!
84 Couples who Train, REMAIN
Danni chats to Nikki ‘Chun Li’ Jenkins and her
partner Ricardo ‘rude boy Correia, who’ve recently
relocated to Dubai.
86 Optimising the Female Cycle
for Lean Gains
The Muscle & Fitness HERS guide to making the most
of your monthly cycle.
NUTRITION
88 ‘No Whey!’
Why being vegan doesn’t mean compromising on your
protein intake.
92 Keep the Winter Bugs at Bay
With the aesthetic pharmacist, Ruth Dales.
98 Nutrition: Back to Basics: Part 2
Dean Connor delivers the latest cutting-edge research to
help you create your best physique ever.
MARTYN FORD
/// Photograph by Shane Watkins
/// Inset Photograph by Simon Howard
Sheli McCoy
After piling on 3 stone in
her early 20s Sheli McCoy
knew things had to change.
The more weights she lifted,
the more excess weight
she shifted. Now she is
encouraging more women
to feel confident that lifting
weights is ok.
74 The Winning Bikini
80 Get ‘SuperAbs’
ON THE COVER:
106 The Iron Lady-
104 Flipping Good
Tasty, high protein pancakes brought to you by CNP
nutrition.
116 Sarah Lindsay-
Speed Skating...
Mark Laws previews the
Winter Olympics with
Sarah Lindsay who is the
triple Olympian turned
celebrity Personal Trainer
who may just cry at the
mention of Dr Pepper.
122 Lewis & Luke-
Ice Hockey...
How did two skinny
teens from Peterborough
became two of the hottest
homegrown goal-scoring
talents in the country?
Mark Laws catches up with
professional Ice Hockey
players Lewis Hook and
Luke Ferrara.
130 Jurassic Perks...
The nutritional world is
more confusing than ever
but thankfully our guest
writer Alex Ritson explains
how you can enhance your
performance and learn to
over-rule your inner ‘hunter-
gatherer’.