Muscle & Fitness 2018-03-01 Muscle & Fitness UK.edcoan.ir | Page 73

“M Y WA I ST T R A I N E R I S M Y SE C R E T W E A P ON!” like white fish. I mainly get my carbs in around my training sessions, but I stop eating carbs five days out from my competitions and carb up the night before I step on stage.” So for the man with the tiny waist, is there anything to improve on? “I want to improve my back taper,” says Ike. “I need to have broader shoulders if I am to take things to the next level. I am working on this now, so watch this space!” Instagram: @ike_agho @UKUP_OFFICIAL MARCH 2018 / MUSCLE & FITNESS 71