“M Y WA I ST T R A I N E R I S M Y SE C R E T W E A P ON!”
like white fish. I mainly get my carbs
in around my training sessions, but
I stop eating carbs five days out from
my competitions and carb up the night
before I step on stage.”
So for the man with the tiny waist,
is there anything to improve on?
“I want to improve my back taper,”
says Ike. “I need to have broader
shoulders if I am to take things to the
next level. I am working on this now,
so watch this space!”
Instagram: @ike_agho
@UKUP_OFFICIAL
MARCH 2018 / MUSCLE & FITNESS
71