BREAKDOWN
ADVERTORIAL
EVERYTHING YOU DON ’ T KNOW ABOUT BCAAs
EVERYONE KNOWS BRANCHED-CHAIN AMINO ACIDS SUPPORT MUSCLE GROWTH , BUT THE BENEFITS DON ’ T STOP THERE .
When you talk about the “ must-haves ” of supplements , branched-chain amino acids ( BCAAs ) are at the top of the list . Leucine , isoleucine and valine are best known for their support of muscle growth , but the benefits go
RECOVERY
As the building blocks of muscle , BCAAs are critical for the maintenance and repair of muscle tissue . They help you maintain the muscle you already have by acting as an energy source for your muscles . Unlike most aminos that are metabolized in the liver , BCAAs are metabolized in skeletal muscle . As you deplete glucose during rigorous exercise , your body is quickly able to break down the amino acids for energy , effectively preventing muscle catabolism . Studies suggest that this may help decrease delayed-onset muscle soreness ( DOMS ).*
much further . With continued use , BCAAs can improve performance , accelerate recovery and even support your weight loss efforts .* Keep reading to learn the three main benefits of BCAAs .
PERFORMANCE
Aside from their recovery benefits , research shows BCAAs can also improve performance . Taking them before your workout allows your body to utilize the supplement for fuel ( energy ) and repair during the exercise , which helps promote strength and endurance . Mix them in with your pre-workout or sip on them up to 30 minutes into your workout for the best results .*