Muscle & Fitness 2018-03-01 Muscle & Fitness UK.edcoan.ir | Page 55

E X PR E S S A B S abdominis. If you don’t keep your core tight you won’t be able to utilise the full range of motion. I like to leave this exercise until last- by this time your abs will be screaming! The slower the contraction and the closer your nose gets to the floor the better! Daniel tells M&F readers “You are the best coach you’ll ever have! Listen to your own body. If 15 reps is not enough, push for 20! Surround yourself with people who are on the same path as you, and remind yourself you can do it! Ignore negativity and don’t let anything or anyone hold you back from achieving your goals.’ Instagram: @Danielbarton_pca MARCH 2018 / MUSCLE & FITNESS 53