E X PR E S S A B S
abdominis. If you don’t keep your core
tight you won’t be able to utilise the
full range of motion. I like to leave this
exercise until last- by this time your
abs will be screaming! The slower the
contraction and the closer your nose
gets to the floor the better!
Daniel tells M&F readers
“You are the best coach you’ll ever
have! Listen to your own body. If
15 reps is not enough, push for 20!
Surround yourself with people who
are on the same path as you, and
remind yourself you can do it! Ignore
negativity and don’t let anything or
anyone hold you back from achieving
your goals.’
Instagram: @Danielbarton_pca
MARCH 2018 / MUSCLE & FITNESS
53