MALE
MUSCLE
SAY G O ODBY E TO ST U B B OR N M US C L E G ROU P S
than size gains. Therefore 6-12 reps
is the required range to really make
a difference when it comes to those
aesthetics.
“Ever heard the saying ‘it’s the
last few reps that count the most?’
Well they really do if you hit failure
at between 6-12 reps,” Dragos says.
Realise your potential
and work on
your weaknesses
“As we touched on previously, some
people are born with a lot of fast
twitch fibres and tend to grow very
easily. Others may have good body
parts which are naturally bigger than
average. We all have good points
and we all have bad points, and
it’s the latter we need to improve
if we want the full package.”
“Recognise your genetically
weak points and you’ll
understand why you
perhaps have some
muscle groups that
respond really well
to training, and
others that seem
to not grow at all.
Perhaps you’re
putting in loads
of effort training
biceps and
they’re still flat
as a pancake
and you just can’t
get that peak to
emerge. It could all
be down to the fact
you have way more
slow twitch fibres than
fast in this muscle.”
BIGGEST
ACHIEVEMENT
“Making a living
from a hobby that
I love and having my
son Milan.”