Muscle & Fitness 2018-03-01 Muscle & Fitness UK.edcoan.ir | Page 132

S P O RT S PERFORMANCE Dietary tips from the Stone Age. /// BY ALEX RITSON Central heating on the blink? Feeling chilly? Well man-up, snowflake and imagine this... The harsh winter conditions have crept in and all signs of life and food have all but disappeared. Your stomach is churning with hunger. Your parched mouth salivates for the first time in days and you sit motionless in a bid to savour the last remnants of heat being pulled from your body. You remember your most recent meaningful feast all-of twelve long, cold nights ago. There you sat with your belly distended, full of fatty meat from a recent kill and further satiated with a dessert of sweet honey from a recently smoked out beehive. But that was then. Now, your hunger rages. You’ve eaten nothing but meagre remains of tubers and even they have now given in to the frost.