NUTRITION
BY WERNER BEUKES, EDITOR
R
WHY YOU ENIENT
ONV
C
,
P
A
E
H
C
ICES
O
H
C
D
O
FO
R
U
O
Y
G
N
I
ARE KILL & YOUR
GAINS Y
BOD
W
hen you train hard and
sleep enough you’re on
top of everything, right?
Wrong. If your diet is
not on track then your efforts to
improve your physique will fall short
and your health will likely collapse,
like a house of cards. Your body’s
performance is totally dependent
on what you put into it as fuel. The
standard Westernised diet has
unfortunately, in the name of profit
and convenience, been stripped out of
all the nutritional goodness that the
human body needs to grow.
CHEAP
CALORIES
80
Muscle Evolution