CONTENTS
>> ON THE COVER
Cover image by Soulby Jackson, www.skjphotography.co.za
36 IMPROVE YOUR GUNS!
62 THE RISE OF THE MUZ MONSTER
In pursuit of beefier gains with Morné van den Berg
Muzi Maluleke’s journey from weight packer to
Arnold Classic Africa champ
90 ARNOLD CLASSIC AFRICA COMPETITION
Full coverage of the second edition of the ACA
ALSO IN THIS ISSUE:
20 The ultimate comeback
Bodybuilder André Slabbert’s
inspirational story
22 Hamba Kahle Bulldozer!
A tribute to Vusumzi Njisane
26 The William Bonac story
How he overcame setbacks &
adversity in his life
52
28 Bodybuilding longevity
How you can stop your lifting from
going downhill
46 Pose perfectly!
Learn to pose for a NABBA/WFF
show
52 Whey flavour revolution
Flavours as a new way to capture
market share
58 Taking a break
Will you lose more than just
training time?
66 No retreat, no surrender
on chest day!
Johan Boshoff’s top tips for
powerful pecs
72 Gym science
62
What data says you should do
for gains 88 Drug files
80 Cheap calories Show reports
102 NABBA/WFF Pretoria Classic
106 Battle of the Titans V
The impact of junk food on
your training
6
Muscle Evolution
The importance of steroid sterility
84
Bikini babes Maxine Booysen
and Cayleen Lockey turn up the heat.